Why Does Training the Core Even Matter?

Did you know that your core is much more than six-pack abs? Your core is a network of deep and surface muscles that stabilize your spine, pelvis, and shoulders, giving you the foundation for nearly every movement you make. Whether you're lifting groceries, playing sports, or just sitting at a desk, a strong core keeps you balanced, supports good posture, and protects you from injury. And if you're into any kind of sport or fitness, a weak core is going to hold you back. So yeah, investing in your core is actually one of the smartest things you can do for your body.

Here's a List of Exercises That Work

  • Planks - I know, these SUCK. But they are one of the most solid, foundational exercises you could ever do for your core.
  • Dead bugs - Lie on your back and slowly move one arm and the opposite leg while keeping everything else still. It's great for spinal stability.
  • Bird dogs - The opposite of dead bugs; Get on your hands and knees, then extend one arm and the opposite leg. Make sure to do this one slowly with focus on engaging the core.
  • Crunches - These are a great alternative to full sit-ups.
  • Mountain climbers — Get in a plank position and bring your knees toward your chest in an alternating order. It'll get your heart going while working your core at the same time.
  • Pallof Press - This is one of my personal favorites. It's an awesome move that trains your core to stay stable while resisting rotation.
  • Glute Bridge - While not a core-specific exercise, these do help train your core as well as your glutes.
  • Supermans - These are great for targeting your back muscles, which are still a part of your core.

PRO TIP:

Whenever you find yourself doing exercises to target your core, make sure to slow down and really focus on controlling every movement you make.

Where Do I Start?

Start by doing a few of these exercises for 30-60 seconds each 2-4 times a week. Make sure to take it slow and focus on your form; When it comes to training, it's always quality over quantity.

A simple routine could look something like:

  1. Plank for 30 to 60 seconds to target your front core
  2. Bird dogs for 60 seconds to help train stabilization of the entire core
  3. Supermans for 30 seconds to single out those back muscles and glutes
  4. Mountain climbers for 30 seconds to finish out with some high intensity

You'll definitely start to see a difference in a few weeks. Come back and reach out to me when you do! You got this.